You take care of everything... your farm, your family, your career
But when’s the last time you took care of YOU?
You’ve spent years putting yourself last
You work long hours, wake up before the sun, and do more before 9 AM than most people do all day
And so many people count on you to keep things going
But when it comes to your health, it’s been a cycle of:
❌ Not giving yourself the gift of time to focus on you
❌ Believing the lie that you’re too busy to care (until you’re FORCED to)
❌ Feeling frustrated by diets you try that don’t stick
❌ Exercising, but never able to get in a groove with something consistently
WELCOME TO THE FIT + FEARLESS CIRCLE
What if you didn't have to do this alone?
What if you had a plan that fit YOUR lifestyle, without extreme dieting or exhausting workouts?
Fit and Fearless Circle is a nutrition and fitness program built for the hardworking women of agriculture — because YOUR health matters, too. And we UNDERSTAND the life you lead and what's important to you.
Our next round starts Monday, March 24th and spots are limited. SIGN UP NOW FOR EXCLUSIVE PRESALE PRICING!
SEND ME A DM if you would like to learn more about our flexible payment plans!
FFC shows you that all of your health, fitness and weight loss goals ARE within reach, even while navigating a busy life in agriculture. You aren't doomed to feeling insecure, tired, unmotivated, and never seeing results because it’s “just the way you are” or because feeling confident is for other women, but not you.
HOW?
👉🏼 Practical Nutrition: No more guessing or restrictive diets like Optavia, whole 30, intermittent fasting, or keto... ALL of those only work for a short time. This is about how to eat FOR LIFE. Here, you’ll learn how to fuel your body while still enjoying the foods you love. And understand how to build habits that provide results that LAST for years to come.
👉🏼 Effective Workouts: The best workout program is the one you can STICK TO. So we’ve created simple workouts designed for your lifestyle - whether you’re in the barn, on the road, in a gym or at home.
👉🏼 Community & Support: Join other women in agriculture who get your struggles and want the same thing - lasting results that don’t require perfection.
👉🏼 Confidence That Sticks: It’s time to break free from the cycle of constantly “starting over” and finally trust yourself to make progress. I know you’ve tried so many times. We are done "trying". We are stepping into BEING the woman that balances all that's on her plate AND looks good doing it!
This isn’t about quick fixes — it’s about creating a solid, sustainable foundation so you feel strong, energized, and confident every day.
YOUR health is just as important as everything else you take care of.
And you’ll take BETTER care of what you do for your family, farm, and career when you have the RIGHT plan for you.
🔗 Join the next round of coaching now – spots are limited!
Fit + Fearless Circle
IF YOU WANT TO...
...have a workout routine that easily fits into your schedule
...want to have a circle of women to motivate you when you're feeling down
... understand exactly what & how much to eat to finally see sustainable fat loss
...feel confident about how your body looks when you look in the mirror every morning
...say goodbye to comparison mode and create a routine with health that works for YOU
...feel fearless walking into your workouts & know exactly what to do
...build habits that elevate and seamlessly fit into your life
...feel guilt free enjoying the holiday season and the delicious foods it includes
...live a life where you are in complete control of your choices, can eat the foods you love, still create the physique of your dreams & feel strong as hell in your body.
...THIS IS FOR YOU.
How does Fit & Fearless Circle work?
Fit & Fearless Circle is a 10 week group coaching program created to teach you the WHY and HOW behind your health, fitness and nutrition. It will give you a solid understanding of your choices, confidence in your abilities and the skills & knowledge needed to reach your goals moving forward. Everything is provided in a private Slack group, Dairy Girl Fitness training app, and Zoom calls!
You have two coaches at your fingertips for allll of the support, encouragement, and advice you could need. Emily and Ashley have a combined 8+ years of experience in the health & fitness industry, and know the power of taking care of your health, and want to help other women feel strong, confident and empowered through doing so as well.
Each week an educational video module recorded and taught by the coaches is uploaded teaching you the need-to-knows for each step of your journey - grocery shopping, food labels, food and meal prep, macronutrients, reverse dieting, metabolism and fat loss, time management, stress and recovery, building your own workouts, body image and more.
Bi-weekly we have a live group coaching call to answer all of your questions, celebrate the wins, dive more into the education, and help you create realistic action plans for implementing everything you've learned. This is along with bi-weekly 1-1 check-ins in our Slack channel to provide even more accountability, personalized support and a clear path forward.
A convenient & efficient workout plan (a gym or at home option!) is provided to you in our very own DGF training app! All exercises have video demonstrations, the reps and sets are provided to you, you can leave comments and ratings for the workouts, log the weights lifted to keep track of progress and upload progress pictures to see your transformation at the end of FFC!
And one of the best parts? You’ll be doing this with an entire community of like minded, supportive and uplifting women cheering you on and reminding you that YOU ARE NOT ALONE.
GET ME IN THIS PROGRAM
FREQUENTLY ASKED QUESTIONS
...is tired of restricting your favorite foods and going on expensive diets that NEVER work
...is constantly feeling like you have to choose between enjoying life or reaching your goals
...is struggling to find a workout routine that works with your busy lifestyle in agriculture
...is wishing you had a community of women to lean on when motivation is lacking
...is constantly saying, "I don't have the time to workout as much as I'd like to."
...is asking yourself "why can't I just lose those last 5-10 pounds like everyone else?"
...is stockpiling various supplements, workout equipment, & protein shakes in your house but never use them
...is finding yourself going 100% all in just to lose it all & end up back where you started
...is constantly comparing yourself to superstar Susan who works out 5+ times a week, meal-preps like it's her job & gets overwhelmed that you can't do the same