FIT + FEARLESS CIRCLE GROUP COACHING
Lemme guess…
👉 You are done feeling frustrated and overwhelmed with every single thing you put in your mouth and wondering if you’ll ever lose weight.
👉 You are TIRED of the miserable diets and extreme workout plans that have you sweating buckets or jumping around feeling sore for 15 days.
👉 Is it too much to ask that it be SIMPLE? You want a simple approach that is no BS or fluff, and gives you all you need to know in an easy to understand way.
Well... you're in the right place friend, we got you.
Nail the foundational basics of weight loss and fitness while losing up to 10 pounds during the upcoming holiday season!
Fit + Fearless Circle is a 10 week group fitness and nutrition coaching program made for busy women who want to live a life completely in control of their health, learn how to reach their dream physique goals, gain confidence in their choices and feel strong in their bodies! SEND ME A DM IF YOU WOULD LIKE TO LEARN MORE ABOUT OUR FLEXIBLE PAYMENT PLANS!
GET ON THE WAITLIST FOR THE NEXT ROUND!
FFC shows you that all of your health and fitness goals ARE within reach, even during the holiday season. You aren't doomed to feeling insecure, tired, unmotivated, and never seeing results because it’s “just the way you are” or because feeling confident is for other people, but not you.
HOW?
👉🏼 PROVEN FRAMEWORKS: Weekly educational modules to break down the information you need to know in a way you can confidently understand & take action on to build habits that provide results and LAST.
👉🏼 REAL-TIME SUPPORT & COMMUNITY: Live group calls and check-ins to provide you with support, feedback, and accountability, and the best community to hype you up for showing up for yourself!
👉🏼 AND SO MUCH MORE! Keep scrolling to learn more about how Fit + Fearless Circle group coaching is the exact solution you need to finally feel confident with your nutrition, fitness, mindset and habits.
Fit + Fearless Circle
IF YOU WANT TO...
...have a workout routine that easily fits into your schedule
...want to have a circle of women to motivate you when you're feeling down
... understand exactly what & how much to eat to finally see sustainable fat loss
...feel confident about how your body looks when you look in the mirror every morning
...say goodbye to comparison mode and create a routine with health that works for YOU
...feel fearless walking into your workouts & know exactly what to do
...build habits that elevate and seamlessly fit into your life
...feel guilt free enjoying the holiday season and the delicious foods it includes
...live a life where you are in complete control of your choices, can eat the foods you love, still create the physique of your dreams & feel strong as hell in your body.
...THIS IS FOR YOU.
How does Fit & Fearless Circle work?
Fit & Fearless Circle is a 10 week group coaching program created to teach you the WHY and HOW behind your health, fitness and nutrition. It will give you a solid understanding of your choices, confidence in your abilities and the skills & knowledge needed to reach your goals moving forward. Everything is provided in a private Slack group, Dairy Girl Fitness training app, and Zoom calls!
You have two coaches at your fingertips for allll of the support, encouragement, and advice you could need. Emily and Ashley have a combined 8+ years of experience in the health & fitness industry, and know the power of taking care of your health, and want to help other women feel strong, confident and empowered through doing so as well.
Each week an educational video module recorded and presented by the coaches is uploaded teaching you the need-to-knows for each step of your journey - grocery shopping, food labels, food and meal prep, macronutrients, reverse dieting, metabolism, time management, stress and recovery, building your own workouts, body image and more.
Bi-weekly we have a live group coaching call to answer all of your questions, celebrate the wins, dive more into the education, and help you create realistic action plans for implementing everything you've learned. This is along with weekly group check-ins in our Slack channel to provide even more accountability, personalized support and a clear path forward.
A convenient, & flexible workout plan (a gym or at home option!) is provided to you in our very own DGF training app! All exercises have video demonstrations, the reps and sets are provided to you, you can leave comments and ratings for the workouts, log the weights lifted to keep track of progress and upload progress pictures to see your transformation at the end of FFC!
And one of the best parts? You’ll be doing this with an entire community of like minded, supportive and uplifting women cheering you on and reminding you that YOU ARE NOT ALONE.
GET ME IN THIS PROGRAM
FREQUENTLY ASKED QUESTIONS
...tired of restricting their favorite foods and going on expensive diets that NEVER work
...constantly feeling like she has to choose between summer parties or reaching her goals
...struggling to find a workout routine that works with her crazy schedule
... wishing she had a community of women to lean on when motivation is lacking
...constantly saying, "I don't have the time to workout as much as I'd like to."
...asking herself "why can't I just lose those last five pounds like everyone else?"
...stockpiling various supplements, workout equipment, & protein shakes in their house but never use them
...finding themselves going 100% all in just to lose it all & end up back where they started
...constantly comparing themselves to superstar Susan who works out 5+ times a week, meal-preps like it's her job & gets overwhelmed that they can't do the same.