A fitness & nutrition program made for busy women who want to live a life completely in control of their health, reach their body girls and feel strong AF.
10 Week Group Coaching Program
Fit + Fearless Circle
IF YOU WANT TO...
...have a workout routine that easily fits into your schedule
...want to have a circle of women to hype you up when you're feeling down
... understand exactly what & how much to eat to reach your goals
...feel good about how your body looks when you look in the mirror every morning
...say goodbye to comparison mode and create a life of wellness that works for YOU
...feel fearless walking into the gym & knowing exactly what to do
...not to have to worry about if your clothes still fit
...feel guilt free going out with friends on a Friday night
...live a life where you are in complete control, can eat whatever you love, still reach your body goals & feel strong AF in your body.
...THIS IS FOR YOU.
FOR THE WOMAN WHO IS...
...tired of restricting their favorite foods and going on expensive diets that NEVER work
...constantly feeling like she has to choose between summer parties or reaching her goals
...struggling to find a workout routine that works with her crazy schedule
... wishing she had a community of women to lean on when motivation is lacking
...constantly saying, "I don't have the time to workout as much as I'd like to."
...asking herself "why can't I just lose those last five pounds like everyone else?"
...stockpiling various supplements, workout equipment, & protein shakes in their house but never use them
...finding themselves going 100% all in just to lose it all & end up back where they started
...constantly comparing themselves to superstar Susan who works out 5+ times a week, meal-preps like it's her job & gets overwhelmed that they can't do the same.
So you have support and extra hands on deck whenever you need us.
The perfect amount of time to work on healthy habits, and make progress towards your summer physique.
AT HOME & GYM PROGRAM
No matter where you're training this summer season, we've got your back. Home workouts your vibe? Dope. Love the escape at the gym? Incredible. We'll provide expert guidance no matter the location.
Say peace out to the online calculators--we'll take it from here.
KNOWLEDGE + EDUCATION
We'll be covering time management, food & meal prep, grocery shopping & food labeling, to macros, metabolism, stretching, burnout, stress & proper recovery, to how to handle tricky situations, & set realistic expectations, and body image acceptance covered throughout our time together.
(yes--we really thought of everything!)