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Want to feel fit and strong while still eating foods you love? Me too!

Welcome!

I'm so glad you're here. My name is Emily Shaw and I'm the founder of Dairy Girl Fitness.
I'm a Pennsylvania dairy girl who now resides in the sunny state of Florida. My passion lies in sharing with others that you don't have to cut dairy and other animal products out of your diet to be healthy.

I want to encourage women to make their health a priority, and show that it doesn't have to be extreme or confusing.

I want Dairy Girl Fitness to represent a strong, confident, and hardworking group of women. I hope you'll join us.

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