APPLY FOR 1:1 COACHING HERE!

Want to feel fit, energized and strong while still eating foods you love? Me too!

Welcome!

I'm so glad that you're here :) My name is Emily Schaapman, and I'm the founder of Dairy Girl Fitness. I'm a Pennsylvania dairy girl turned Georgia peach! Our mission with DGF is to help women in ag transform their health and confidence, while still living their lives to the fullest.

We empower women to prioritize themselves in a sustainable, realistic AND fun way, while getting incredible results. Dairy Girl Fitness is also committed to sharing the truth about animal agriculture so more women can make informed decisions when it comes to their nutrition.

 I hope you'll join us!

See Our Results!