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Want to feel fit, energized and strong while still eating foods you love? Me too!

Welcome!

I'm so glad that you're here :) My name is Emily Schaapman, and I'm the founder of Dairy Girl Fitness. I'm a Pennsylvania dairy girl who now resides in the sunny state of Florida! Our mission with DGF is to help women transform their health and confidence, while still living their lives to the fullest.

We empower women to prioritize themselves in a sustainable AND fun way, while getting incredible results. Dairy Girl Fitness is also committed to sharing the truth about animal agriculture so more women can make informed decisions when it comes to nutrition.

 I hope you'll join us!

See Our Results!