I created this 10 week gym guide to give you the foundation and information to start living a healthier life, while feeling stronger and more confident in the process!
This guide is split into two, 5 week phases where the workouts will then change. There are also charts that help you track your progress and hold you accountable.
• 10 weeks of workouts split into two, 5 week phases
• 5 day workout split:- Leg day- Back and shoulders- Glute and hamstrings- Arms and shoulder- Optional full body- Additional core workouts- 2-3 rest days included• Information and education on how to take care of your body and nutrition (information on macros and tracking, supplements, exercise terminology, recommendations on measuring progress and more)• Exercise library! Every single exercise is linked to a video demonstration on YouTube• Private Facebook group to share progress, post form videos and ask questions
Not all caps will look alike, the fabric is tie-dye before the caps are produced.
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