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10 Week Gym Workout Guide
10 Week Gym Workout Guide

10 Week Gym Workout Guide

$47.00

 I created this 10 week gym guide to give you the foundation and information to start living a healthier life, while feeling stronger and more confident in the process!


This guide is split into two, 5 week phases where the workouts will then change. There are also charts that help you track your progress and hold you accountable.


What's included:


• 10 weeks of workouts split into two, 5 week phases


• 5 day workout split:
- Leg day
- Back and shoulders
- Glute and hamstrings
- Arms and shoulder
- Optional full body
- Additional core workouts
- 2-3 rest days included

• Information and education on how to take care of your body and nutrition (information on macros and tracking, supplements, exercise terminology, recommendations on measuring progress and more)

• Exercise library! Every single exercise is linked to a video demonstration on YouTube

• Private Facebook group to share progress, post form videos and ask questions

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Dairy Social Club Tee
Dairy Social Club Tee

Dairy Social Club Tee

$20.00
  • 100% combed ringspun cotton
  • Unisex sizing
  • Set-in 1x1 baby rib collar
  • Hemmed sleeves
  • Side seamed
  • Tear away label
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Champion DGF Crewneck Sweatshirt
Champion DGF Crewneck Sweatshirt
Champion DGF Crewneck Sweatshirt

Champion DGF Crewneck Sweatshirt

$20.00
  • 50/50 cotton/polyester
  • Made with up to 5% recycled polyester from plastic bottles
  • Durable coverstitching throughout
  • Heavy ribbed knit waistband and cuffs
  • “C” logo on left sleeve
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DGF Tie Dyed Twill Hat
DGF Tie Dyed Twill Hat
DGF Tie Dyed Twill Hat
DGF Tie Dyed Twill Hat
DGF Tie Dyed Twill Hat

DGF Tie Dyed Twill Hat

$18.00
  • 100% Cotton Tie-dyed twill
  • Unstructured, six-panel, low-profile
  • Pre-curved visor, contrasting undervisor and eyelets
  • Tri-glide buckle closure

Not all caps will look alike, the fabric is tie-dye before the caps are produced. 

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Women's Milk Does A Body Good Tee
Women's Milk Does A Body Good Tee
Women's Milk Does A Body Good Tee

Women's Milk Does A Body Good Tee

$15.00
  • 100% preshrunk cotton
  • Classic fit with a feminine-inspired pattern
  • Tearaway label
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Milk Does A Body Good Cropped Tank
Milk Does A Body Good Cropped Tank
Milk Does A Body Good Cropped Tank

Milk Does A Body Good Cropped Tank

$20.00
  • 52/48 Airlume combed and ring-spun cotton/polyester jersey, 32 single
  • Relaxed, cropped fit
  • Racerback
  • Raw edge armholes
  • Side seams
  • Tear-away label
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