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10 Week Gym Workout Guide
10 Week Gym Workout Guide

10 Week Gym Workout Guide

$47.00

 I created this 10 week gym guide to give you the foundation and information to start living a healthier life, while feeling stronger and more confident in the process!


This guide is split into two, 5 week phases where the workouts will then change. There are also charts that help you track your progress and hold you accountable.


What's included:


• 10 weeks of workouts split into two, 5 week phases


• 5 day workout split:
- Leg day
- Back and shoulders
- Glute and hamstrings
- Arms and shoulder
- Optional full body
- Additional core workouts
- 2-3 rest days included

• Information and education on how to take care of your body and nutrition (information on macros and tracking, supplements, exercise terminology, recommendations on measuring progress and more)

• Exercise library! Every single exercise is linked to a video demonstration on YouTube

• Private Facebook group to share progress, post form videos and ask questions

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Women's Milk Does A Body Good Tee
Women's Milk Does A Body Good Tee
Women's Milk Does A Body Good Tee
Women's Milk Does A Body Good Tee
Women's Milk Does A Body Good Tee
Women's Milk Does A Body Good Tee

Women's Milk Does A Body Good Tee

$20.00
  • 100% preshrunk cotton
  • Classic fit with a feminine-inspired pattern
  • True to size, but with a feminine fit, size up for a "oversized" fit
  • Tearaway label
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Milk Does A Body Good Cropped Tank
Milk Does A Body Good Cropped Tank
Milk Does A Body Good Cropped Tank
Milk Does A Body Good Cropped Tank

Milk Does A Body Good Cropped Tank

$15.00
  • 52/48 Airlume combed and ring-spun cotton/polyester jersey, 32 single
  • Relaxed, cropped fit
  • True to size, comes down below belly button, closer to waist
  • Racerback
  • Raw edge armholes
  • Side seams
  • Tear-away label
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Dairy Girl Fitness Embroidered Trucker Hat
Dairy Girl Fitness Embroidered Trucker Hat
Dairy Girl Fitness Embroidered Trucker Hat
Dairy Girl Fitness Embroidered Trucker Hat
Dairy Girl Fitness Embroidered Trucker Hat
Dairy Girl Fitness Embroidered Trucker Hat
Dairy Girl Fitness Embroidered Trucker Hat
Dairy Girl Fitness Embroidered Trucker Hat

Dairy Girl Fitness Embroidered Trucker Hat

$30.00
  • !! THIS IS A PREORDER !!  This preorder will be open until Friday, September 20th. After it closes, hats will be custom embroidered, sent to me and then shipped out to you. Once the preorder closes, expect hats to be shipped out to you approximately 4 weeks after.
  • Comfortable all day wear: Made from a cotton blend ensuring comfort and durability. This hat is perfect for all-day wear, whether you're out and about or relaxing at home. Hat is 35% cotton, 65% polyester.
  • Adjustable Fit: Equipped with an adjustable strap, this hat fits most head sizes comfortably, providing a secure and snug fit for both men and women.
  • Embroidered Design: "Dairy Girl Fitness" is embroidered on the front in a beautiful green font, that also matches the green bill and pairs perfectly with the cream colored hat.
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Dairy Girl Fitness Varsity Crewneck
Dairy Girl Fitness Varsity Crewneck
Dairy Girl Fitness Varsity Crewneck
Dairy Girl Fitness Varsity Crewneck
Dairy Girl Fitness Varsity Crewneck
Dairy Girl Fitness Varsity Crewneck

Dairy Girl Fitness Varsity Crewneck

$40.00
  • Comfort Color brand crewneck
  • Comfortable and relaxed fit. True to size
  • 80/20 ring spun cotton/polyester
  • 3-end garment-dyed soft ring spun color blast fleece with a 100% cotton face
  • 1x1 rib collar
  • Side seams
  • Twill label

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