12 Week Fitness and Nutrition Coaching
My signature program is my 12-Week Fitness and Nutrition Coaching. This program is designed to help you reach your personal goals on your own terms. Full of education, guidance, accountability and support, you'll have all you need to set the foundation to your new and improved lifestyle.
- 12 weeks of customized training and workouts through my own personal app tailored to your goals, schedule and experience. All exercises have video demonstrations and the sets, reps and rest times to follow.
- 12 weeks of customized macros and nutrition guidance, along with a guide on how to use MyFitnessPal and an 18 page informational welcome document. I will be checking your food log and macros through MyFitnessPal and the training app
- Weekly check ins with progress pictures, training videos to asses your form and effort, and questions to discuss your struggles, wins and new goals.
- 24/7 access to me through WhatsApp so you can address concerns and ask questions if needed before our
weekly check in
- Access to client group chat to surround yourself with like minded women who can uplift, encourage and inspire you
- Private group video trainings through Zoom for clients, and Lives in my Facebook group to provide even more knowledge and value so you'll be able to make this a sustainable lifestyle change on your own eventually
This is perfect for you if -
You are ready to go from this:
- Tired of trying to figure out how to live a healthy lifestyle on your own
- Feeling like "healthy" means giving up on all the foods you love
- Hating to try on clothes because you don't love what you see in the mirror
- Having confidence knowing your health and wellness is in your hands
- Knowing how to maintain balance with your nutrition so you can still enjoy all of your favorite things
- LOVING your body and how you feel in it