1-1 COACHING
Change your life with Dairy Girl Fitness 1-1 Fitness and Nutrition Coaching! This completely customized and tailored program is designed to help you reach your personal goals on your own terms.
Think…. Feeling confident in your body, strong in and outside of your workouts, energized because you finally understand how to fuel your body, empowered with the choices you're making, and supported by your coach and an entire community of like minded women!
Our 1-1 coaching is full of education, guidance, accountability and support - so you'll have all you need to set the foundation to create your new and improved lifestyle.
1-1 COACHING IS PERFECT FOR YOU IF.....
And most importantly - you want to build a SUSTAINABLE, LONG LASTING LIFESTYLE that brings you confidence, health and feeling like a damn badass
Sign me up for that!Results women have seen through DGF 1-1 Coaching
HERE'S HOW IT WORKS
From our own journeys and coaching 400+ women, we understand what it’s like to feel lost and overwhelmed in your health & fitness journey, and how frustrating it can feel to be shoved into another cookie cutter program! Which is why our 1-1 coaching is meeting you where you’re at, and taking every aspect of your life into consideration when building out your plan.
WHAT'S INCLUDED:
► Customized training and workouts through our own Dairy Girl Fitness app! These workouts can be done at home or the gym, and are tailored to your goals, schedule and experience. All exercises have video demonstrations, sets, reps and rest times to follow - along with multiple ways to track your progress.
► Customized macros and nutrition guidance, along with multiple resources to provide more education and ideas - a guide on how to use MyFitnessPal, 18 page informational welcome document, exclusive DGF cookbook, macro guide, balanced meal guide and more. Your coach will be checking your food log and macros through MyFitnessPal and the training app.
► Weekly check-ins with your coach that includes progress pictures, training videos to assess your form and effort, and in depth questions to discuss your struggles, wins and new goals.
► Daily messaging access to your coach through WhatsApp so you can address concerns and ask questions if needed before your weekly check in.
► Multiple 1-1 Zoom calls with your coach throughout the duration of your coaching to celebrate progress and continue planning for the future.
► Access to client group chats to surround yourself with like minded women who can uplift, encourage and inspire you.
► Multiple educational trainings through Zoom every month and a video library full of ALL recorded trainings to provide even more knowledge and value so you can make this a sustainable lifestyle change on your own eventually!
Meet JUST A FEW of DGF success stories!
“I worked with Emily for 9 months and it was the most life changing 9 months I’ve ever had.
I had gotten to a point in my life where my health was of pretty great concern, and I had tried for years all different kinds of fad diets and going to the gym by myself - but didn’t have the knowledge or accountability to see results.
I have learned so much about not only fitness and nutrition, but about myself.
When I came into this journey, I had no self confidence. I did not like myself, I was not happy with where I was. But it was amazing how quickly that mindset was able to be shifted and you start to realize just how amazing your body is.”
“I wanted to call out Coach Kelsea and the attention to detail and everything she did to really push me, and give me what I needed for the last 6 months.
I have not had a 1-1 coach previously, and have done other programs before, but was getting to a point where I needed additional help.
Through my six 6 months, I lost about 15 pounds - and also had incredible strength gains, toning and I now I have so much more muscle on my body.
I’m 35 years old and this is the first time I’m happy about the slow, consistent weight loss because I’m happy with my choices everyday. It’s sustainable and I’ll be able to do this for the rest of my life.”
“My experience with Emily and Dairy Girl Fitness has been nothing short of incredible.
I realized that forming healthy habits and creating routines was truly the root of my happiness. Emily really helped me to define what that meant for me, and realize that my body can do much more incredible things than I ever thought it could do.
She also helped me realize that lifting weights is such an empowering activity. Becoming strong is SO COOL!”
“I reached out to Emily to add a little structure to my life, and she did just that and so much more!
She brought me into this community of wonderful women who all lift each other up and cheer each other on, which is HUGE to be a part of when you’re trying to reach your goals and you’re a busy person.
Something else that I gained was a big shift in how I view myself mentally. She showed me that I should be taking time for myself everyday, even if that just means getting more sleep!
Emily is there for our goals, she’s there as a friend, and is someone we can count on.”
“To put this lightly, DGF has forever changed my life. And I’m not just saying that to say that.
Before working with DGF, I was constantly in the gym, hours on the treadmill and had a really, really bad relationship with food.
Emily set me up with a lot of tools to be successful (macros, workouts, etc). Being with Emily for about 6 months, I saw incredible results and I’m SO happy.
The only regret that I have is NOT JOINING SOONER!”
“I can’t speak highly enough of Emily and what she does for her clients.
Before I started with DGF, I really struggled with an all or nothing mentality. I was helpless and frustrated. I wanted to hit my goals, have energy, feel beautiful in the mirror, but I wasn’t getting that.
She has helped me heal parts of my brain that have struggled with my relationship to food and exercise for so long. Because of DGF, I have built a lifestyle that will actually last!”
Let's walk you through joining DGF!
STEP ONE
Submit an application (you can do that here!!)
STEP TWO
Schedule a Clarity Call to chat with me about program details and decide which coaching package is best for you!
STEP THREE
I will match you with the best coach for your goals so we can get you onboarded and a custom plan built completely for you!
STEP FOUR
Get started AND START SEEING RESULTS!
The Dairy Girl Fitness coaches are a team of women who are here to empower other women in finding their strength and confidence. We meet you where you’re at to show you realistic, fun and sustainable ways to kick ass with your health & fitness goals.
A Dairy Girl Fitness coach can help you reach your health & fitness goals because we started in the same place as you, overcame the same struggles & understand the obstacles you face.
Combined, our team has 20+ years of experience and credentials like a BS in Kinesiology, NASM Certified Personal Trainer, Precision Nutrition L1 Nutritionist, Girls Gone Strong Pre and Postnatal Certified, Health Mindset Coaching Certification, a Minor in Psychology and DLDNation Online Fitness and Nutrition Coaching Specialization.
We have spent YEARS gaining experience, knowledge and education so YOU don't have to spend your time and energy spinning your wheels with things that don’t work. So you can finally see progress like fat loss, muscle gain, confidence and strength WITHOUT sacrificing a life you love.
