Emily
Owner and CEO

Emily created Dairy Girl Fitness to empower women in making health and a priority without it feeling confusing, extreme or limiting. After growing up very involved in youth dairy organizations through her family's show herd, she's passionate about letting people know they don't have to cut dairy or other animal products out of their diet to be healthy.

Ashley
Head Assistant Coach

Ashley, aka AMPYourLifestyle, is a NASM CPT & PN Certified Nutritionist and Personal Trainer in NC that works to help women break the cycle of dieting, feel strong and reach their goals without restrictions. She graduated with a Bachelor's in Animal Science and Minor in Ag Business, and works towards educating the wellness industry on the truth about agriculture and where our food comes from.