Fat Loss & Food Freedom with Macros

Are you ready to FINALLY understand how you can continue to eat your favorite foods AND see sustainable fat loss… without restrictive dieting? I promise you it’s possible, and I’m ready to show you how!

Raise your hand if you’re tired of feeling like you have to choose between fat loss through restrictive dieting OR enjoying life.

(You can put your hand down now!)

You know that this approach to fat loss isn’t sustainable, it isn’t fun, and as soon as you’re “off the wagon,” all that weight comes right back.

Are you ready for a new way? A way where you can continue to eat your favorite foods AND see sustainable fat loss?

I created this workshop specifically for you!


The “what” and “how” of macronutrients

And why you need to use them if you want sustainable, long-term fat loss

How to calculate the macros YOU need

So you can hit the goals that are right for you and your body

Exactly why tracking macros is sustainable

So you can eat the foods you love (guilt free!) AND see fat loss results that actually last

AND I’m going to help you break up with your old dieting beliefs along the way, because you don’t need them anymore! They haven’t gotten you where you want to be, so they’ve gotta go.

*PLUS* When you sign up, you also receive a FREE cookbook filled witha wide variety of macro friendly recipes!


Who am I to teach you about fat loss and food freedom with macros?

Founder + CEO of Dairy Girl Fitness

An online health and fitness coach that has helped 500+ women transform their health, feel confident in their bodies, gain strength and food freedom, and finally feel empowered and knowledgeable in how they take care of their health.

I’ve been able to help hundreds of women achieve sustainable fat loss and food freedom, BECAUSE I’ve done it myself! Post college Emily was at her heaviest weight, and feeling her most insecure. I was confused and frustrated because it felt like I was doing “everything right”, yet not seeing any results. I was exercising and eating healthy, but in reality… I had no structure, and no idea if my actions were aligning with my goal outcomes.

That’s where tracking macros entered the chat, along with getting my other habits in check. Tracking macros FINALLY showed me what I was actually consuming (news flash, I wasn’t eating as healthy as I thought), gave me the awareness around my choices, and the knowledge to make changes that would lead to results.

And because of that, I lost 15+ pounds in a way that felt SO simple! Because I had a plan, and never felt restricted or like I had to miss out on life! Now I maintain my weight eating 2,400+ calories, incorporating alllll of my favorite foods, enjoying travel and crushing my workouts.

Knowledge is POWER ladies! Confidence with your food choices comes from understanding why you’re making that choice, and how it aligns with your goals. And that’s exactly what this webinar will teach you.



Here are the outcomes people gained from the webinar

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Check out some client fat loss results from food freedom with macros!

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Frequently Asked Questions

If you have ever thought...

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Because that big *secret* that you think you’re missing out on?

It’s called macros — and it’s a lot more simple than you think.

  • I’m going to teach you exactly how to achieve sustainable fat loss and food freedom through tracking macros